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Smoothie, Basic Recipe

Looking for an easy Smoothie, Basic recipe? Learn how to make Smoothie, Basic using healthy ingredients.


Submitted by mrtamm

Makes 1 serving



basic smoothie ingredients. Items to be added later include: protien powder, oat bran, banana, orange, etc

Recipe Ingredients for Smoothie, Basic

1 cup soy milk
1/4 cup yogurt, low fat
1 tbs flax seed
1/2 cup strawberries, frozen

Recipe Directions for Smoothie, Basic

  1. add all ingredients to a blender

  2. blend until smooth

Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 390.2g
Amount Per Serving
Calories
241
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
77mg
3%
Potassium
681mg
19%
Total Carbohydrates
25.3g
8%
Dietary Fiber
7.9g
32%
Sugars
9.0g
Protein
15.2g
Vitamin A 2% Vitamin C 71%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin C
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