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Smoothie Base Recipe

Looking for an easy Smoothie Base recipe? Learn how to make Smoothie Base using healthy ingredients.


Submitted by krooney80

Makes 1 serving



Smoothie base before adding with fruit choices

Recipe Ingredients for Smoothie Base

1 cup yogurt
1 cup soy milk
2 tbsp honey
2 tbsp wheat germ

Recipe Directions for Smoothie Base

Blend all ingredients in a blender
Categories

Breakfast

Nutrition Facts
Serving Size 546.1g
Amount Per Serving
Calories
468
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
299mg
12%
Potassium
1018mg
29%
Total Carbohydrates
74.2g
25%
Dietary Fiber
3.6g
14%
Sugars
62.6g
Protein
25.1g
Vitamin A 3% Vitamin C 5%
Calcium 52% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
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