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Smoothie Base Recipe

Looking for an easy smoothie base recipe? Learn how to make smoothie base using healthy ingredients.


Submitted by mbrookins

Makes 7 servings



The foundation for delivering dietary fiber, lecithin, protein powder, ginseng, vitamins, and caffeine into your system

Recipe Ingredients for smoothie base

4 banana
7 medium strawberries
2 1/2 cup milk, fat free

Recipe Directions for smoothie base

Mix all ingredients well in a blender. Mix finished product with 1 tbsp lecithin, 1 caffeine pill, 1 woman's vitamin, and a 6 ounce dannon light and fit yogart
Categories

Breakfast

Nutrition Facts
Serving Size 166.6g
Amount Per Serving
Calories
107
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
42mg
2%
Potassium
382mg
11%
Total Carbohydrates
20.4g
7%
Dietary Fiber
1.9g
8%
Sugars
13.2g
Protein
3.6g
Vitamin A 4% Vitamin C 22%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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