Smoothie Base Recipe

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Looking for an easy Smoothie Base recipe? Learn how to make Smoothie Base using healthy ingredients.


Submitted by rmevans1

Makes 1 serving



Smoothie base. Add fruit separately.

Recipe Ingredients for Smoothie Base

5 oz No Fat Plain Greek Yogurt
1 scoop Super Advanced Whey Protein
3 oz Pineapple Juice
1 tbsp Brown Flaxseeds
1 teabag Green Tea
1 tsp cinnamon

Recipe Directions for Smoothie Base

Mix in blender with fruit and ice cubes.
Categories

No Cook

Nutrition Facts
Serving Size 274.2g
Amount Per Serving
Calories
246
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
172mg
7%
Potassium
120mg
3%
Total Carbohydrates
27.7g
9%
Dietary Fiber
6.1g
24%
Sugars
15.4g
Protein
33.4g
Vitamin A 4% Vitamin C 16%
Calcium 39% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in manganese
  •   Bad points
  • High in sugar
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