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Smoothie Base For 2 Recipe

Looking for an easy Smoothie base for 2 recipe? Learn how to make Smoothie base for 2 using healthy ingredients.


Submitted by allison96969

Makes 2 servings



big batch smoothie, divided and frozen fruit added to make frozen treat at time I'm ready to eat it.

Recipe Ingredients for Smoothie base for 2

220 grams Strawberries
120 grams Mangos
80 grams Blueberries
0.25 serving Vitamin Water Zero Water Beverage
6 oz Greek, Non-Fat, Plain Yogurt

Recipe Directions for Smoothie base for 2

everything in the blender, add splenda if fruit isn't sweet enough. divide in half and add more frozen fruit just before eating
Categories

Breakfast

Nutrition Facts
Serving Size 307.7g
Amount Per Serving
Calories
150
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
42mg
2%
Potassium
293mg
8%
Total Carbohydrates
28.4g
9%
Dietary Fiber
4.2g
17%
Sugars
21.6g
Protein
9.9g
Vitamin A 10% Vitamin C 155%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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