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Smoothie / Banana and Yogurt Recipe

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Looking for an easy Smoothie / banana and yogurt recipe? Learn how to make Smoothie / banana and yogurt using healthy ingredients.


Submitted by cherryjane

Makes 1 serving



Healthy breakfast topping for your cereal

Recipe Ingredients for Smoothie / banana and yogurt

1 medium banana, sliced
227 grams fage total 0%
1/2 tsp cinnamon

Recipe Directions for Smoothie / banana and yogurt

  1. mix everything with a blender.

  2. add to your cereal or top it with granola!

Categories

Dairy, Breakfast, American, No Cook

Nutrition Facts
Serving Size 346.2g
Amount Per Serving
Calories
228
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
86mg
4%
Potassium
427mg
12%
Total Carbohydrates
36.9g
12%
Dietary Fiber
3.7g
15%
Sugars
23.4g
Protein
21.3g
Vitamin A 2% Vitamin C 17%
Calcium 17% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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