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Smoothie Banana/Peanut Butter Recipe

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Looking for an easy Smoothie Banana/Peanut Butter recipe? Learn how to make Smoothie Banana/Peanut Butter using healthy ingredients.


Submitted by sbrue22

Makes 1 serving



Cool, refreshing, delicious and filling.

Recipe Ingredients for Smoothie Banana/Peanut Butter

1/2 scoop whey protein powder
1/2 cup skim milk
1/2 banana
1 tblsp peanut butter
1 cup water (crushed ice)

Recipe Directions for Smoothie Banana/Peanut Butter

Place all ingredients in blander and liquify.
Categories

Main Dish, Snacks, Quick, Vegetarian

Nutrition Facts
Serving Size 450.0g
Amount Per Serving
Calories
250
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
199mg
8%
Potassium
505mg
14%
Total Carbohydrates
24.4g
8%
Dietary Fiber
2.4g
10%
Sugars
16.1g
Protein
19.2g
Vitamin A 6% Vitamin C 8%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sugar
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