Smoothie, Banana/Peach/Strawberry Recipe

Looking for an easy Smoothie, Banana/Peach/Strawberry recipe? Learn how to make Smoothie, Banana/Peach/Strawberry using healthy ingredients.


Submitted by dm1csg

Makes 2 servings



Summer smoothie made with 1.75 C skim milk, 3 peaches, 1 banana & a handful of strawberries. Plus ice.

Recipe Ingredients for Smoothie, Banana/Peach/Strawberry

3 medium (2-1/2" dia) (approx 4 per lb) Peaches
1 medium (7" to 7-7/8" long) Bananas
14 oz Milk, Nonfat, Fluid
1 cup, halves Strawberries

Recipe Directions for Smoothie, Banana/Peach/Strawberry

Mix all ingredients in blender with ice. Blend til smooth
Categories

Fruits

Nutrition Facts
Serving Size 480.1g
Amount Per Serving
Calories
201
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
85mg
4%
Potassium
916mg
26%
Total Carbohydrates
43.2g
14%
Dietary Fiber
5.3g
21%
Sugars
33.3g
Protein
9.2g
Vitamin A 19% Vitamin C 99%
Calcium 27% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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