Smoothie - Banana Blueberry Oatmeal Recipe

Looking for an easy Smoothie - Banana Blueberry Oatmeal recipe? Learn how to make Smoothie - Banana Blueberry Oatmeal using healthy ingredients.


Submitted by jnast

Makes 3 servings



Banana blueberry oatmeal flax protein powder

Recipe Ingredients for Smoothie - Banana Blueberry Oatmeal

1 1/2 serving Almond Fresh - Coconut Milk
1 medium (7" to 7-7/8" long) Bananas
1 1/4 cup Wild Blueberries
1 serving PGX SatisFast Whey Protein Powder
5 tbsp, ground Flaxseed
1/2 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 cup spinach

Recipe Directions for Smoothie - Banana Blueberry Oatmeal

Place all in a blender and mix well.
Categories

Breakfast

Nutrition Facts
Serving Size 283.9g
Amount Per Serving
Calories
264
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
113mg
5%
Potassium
367mg
10%
Total Carbohydrates
39.3g
13%
Dietary Fiber
8.7g
35%
Sugars
17.7g
Protein
9.0g
Vitamin A 24% Vitamin C 14%
Calcium 21% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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