Smoothie by Baldwin Recipe

Looking for an easy Smoothie by Baldwin recipe? Learn how to make Smoothie by Baldwin using healthy ingredients.


Submitted by unsmart3d

Makes 1 serving



Smoothie with yogurt, peanut butter, honey, protein powder, fiber supp., water, with frozen bananas, apples, cantaloupe, honeydew, strawberries, and mangos

Recipe Ingredients for Smoothie by Baldwin

200 grams Plain Yogurt
1/2 tbsp peanut butter
4 grams honey
28 grams whey protein
12 grams metamucil
1/2 cup water
60 grams banana
35 grams apples
40 grams Melons, Cantaloupe
40 grams Melons, Honeydew
65 grams strawberries
15 grams mango

Recipe Directions for Smoothie by Baldwin

Put all ingredients into a blender and blend until smooth!
Categories

Citrus, Breakfast

Nutrition Facts
Serving Size 625.5g
Amount Per Serving
Calories
465
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
311mg
13%
Potassium
1274mg
36%
Total Carbohydrates
66.4g
22%
Dietary Fiber
8.1g
32%
Sugars
50.3g
Protein
33.2g
Vitamin A 33% Vitamin C 121%
Calcium 49% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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