Smoothie - Attempt No. 1 Recipe

Looking for an easy Smoothie - attempt no. 1 recipe? Learn how to make Smoothie - attempt no. 1 using healthy ingredients.


Submitted by sarahsq

Makes 2 servings



next time, 1/4 cup walnuts tastes too much like banana

Recipe Ingredients for Smoothie - attempt no. 1

1 banana
1/8 cup walnuts
1 cups 2% milk
1 tbsp flax seeds
1/2 cup plain lowfat yogurt

Recipe Directions for Smoothie - attempt no. 1

blenderize. makes a bit more than 2 cups.
Categories

Breakfast, Puree

Nutrition Facts
Serving Size 253.6g
Amount Per Serving
Calories
224
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
95mg
4%
Potassium
607mg
17%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.0g
12%
Sugars
17.8g
Protein
10.7g
Vitamin A 6% Vitamin C 10%
Calcium 27% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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