Smoothie with Applesauce Recipe

Looking for an easy Smoothie with Applesauce recipe? Learn how to make Smoothie with Applesauce using healthy ingredients.


Submitted by karinpeters

Makes 4 servings



Strawberry Banana Smoothie with applesauce

Recipe Ingredients for Smoothie with Applesauce

1 large Banana
3 Strawberries
2 cups Apple Juice
1/2 cup Unsweetened Applesauce

Recipe Directions for Smoothie with Applesauce

Blend all ingredients until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 197.5g
Amount Per Serving
Calories
104
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
306mg
9%
Total Carbohydrates
26.4g
9%
Dietary Fiber
1.6g
6%
Sugars
21.2g
Protein
0.6g
Vitamin A 1% Vitamin C 100%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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