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Smoothie (Apple,Pear,Kiwi,Nuts and Seeds) Recipe

Looking for an easy Smoothie (apple,pear,kiwi,nuts and seeds) recipe? Learn how to make Smoothie (apple,pear,kiwi,nuts and seeds) using healthy ingredients.


Submitted by adriatic

Makes 2 servings



Good breakfast idea, gives lots of energy, filling and nutrient!

Recipe Ingredients for Smoothie (apple,pear,kiwi,nuts and seeds)

250 g apple
150 g pear
98 g kiwi
6 almonds
2 tsp flax seeds
150 g milk
1/5 g cinnamon

Recipe Directions for Smoothie (apple,pear,kiwi,nuts and seeds)

  1. Blend.

  2. This version is for when you don't have a banana. Also good with a banana instead of an apple or a pears.

Categories

Breakfast

Nutrition Facts
Serving Size 330.2g
Amount Per Serving
Calories
210
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
35mg
1%
Potassium
534mg
15%
Total Carbohydrates
41.1g
14%
Dietary Fiber
8.0g
32%
Sugars
28.7g
Protein
4.9g
Vitamin A 5% Vitamin C 91%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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