Smoothie, Apple Banana Blueberry Recipe

Looking for an easy smoothie, apple banana blueberry recipe? Learn how to make smoothie, apple banana blueberry using healthy ingredients.


Submitted by juliagfunk

Makes 2 servings



healthy smoothie for snack or breakfast.

Recipe Ingredients for smoothie, apple banana blueberry

1 cup (Colombo) yogurt, strawberry, lowfat
1 cup soymilk
1/4 cups blueberries, frozen
0.33 apple, small
1 banana, medium
2 tbsp. flax, ground
1 tsp. cinnamon

Recipe Directions for smoothie, apple banana blueberry

blend all ingredients in blender and serve.
Categories

Fruits, Breakfast, Puree

Nutrition Facts
Serving Size 353.0g
Amount Per Serving
Calories
258
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
151mg
6%
Potassium
743mg
21%
Total Carbohydrates
38.5g
13%
Dietary Fiber
5.7g
23%
Sugars
25.0g
Protein
12.5g
Vitamin A 3% Vitamin C 15%
Calcium 29% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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