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Smoothie (Allison) Recipe

Looking for an easy Smoothie (Allison) recipe? Learn how to make Smoothie (Allison) using healthy ingredients.


Submitted by acarson1952

Makes 1 serving



Smoothie for a meal or as a snack

Recipe Ingredients for Smoothie (Allison)

1 cup Milk, Lowfat, Fluid, 1% Milkfat
1 serving Activia Fruit Strawberry
1 small (6" to 6-7/8" long) Bananas
0.5 tsp Vanilla Extract
3 packet SPLENDA No Calorie
1 serving 100% Whey Protein Powder

Recipe Directions for Smoothie (Allison)

Pour milk i blender, add the following and blend. Add ice to make it icy. Finish blending until ice is crushed.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 575.1g
Amount Per Serving
Calories
442
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
234mg
10%
Potassium
941mg
27%
Total Carbohydrates
60.8g
20%
Dietary Fiber
6.1g
24%
Sugars
42.2g
Protein
36.7g
Vitamin A 11% Vitamin C 15%
Calcium 63% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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