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Smoothie 3; 1 Banana Recipe

Looking for an easy Smoothie 3; 1 banana recipe? Learn how to make Smoothie 3; 1 banana using healthy ingredients.


Submitted by tigergreek

Makes 2 servings



Smoothie w/ banana, berries, and soy milk

Recipe Ingredients for Smoothie 3; 1 banana

1 serving (Fit & Active) Vanilla Soy Milk (Aldi)
1 serving (Season's Choice) Triple Berry Blend,frozen, cup, (blk., rsp., blu.) (Aldi)
1 serving (Season's Choice) California Strawberries, Frozen (Aldi's)
1 large (8" to 8-7/8" long) Bananas

Recipe Directions for Smoothie 3; 1 banana

  1. Add one banana to blender.

  2. Add one cup of soy milk.

  3. Add one cup of frozen berry mix.

  4. Add one cup of frozen strawberries.

  5. Blend and serve. 2 servings.

Categories

Berries, Fruits, Dessert, Snacks, American, No Cook, Puree, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 177.0g
Amount Per Serving
Calories
151
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
418mg
12%
Total Carbohydrates
31.3g
10%
Dietary Fiber
4.8g
19%
Sugars
18.6g
Protein
4.7g
Vitamin A 1% Vitamin C 10%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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