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Smoothie 2 Recipe

Looking for an easy Smoothie 2 recipe? Learn how to make Smoothie 2 using healthy ingredients.


Submitted by ladyanastastia

Makes 2 servings



Carrot, Cauliflower, apple, smoothie

Recipe Ingredients for Smoothie 2

2 medium Carrots
1/4 head, medium (5-6" dia) Cauliflower
2 medium (3") Apples
1 1/2 cup Mixed Berries

Recipe Directions for Smoothie 2

  1. Blend all ingredients together.

  2. Drink

Categories

Snacks

Nutrition Facts
Serving Size 378.1g
Amount Per Serving
Calories
180
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
490mg
14%
Total Carbohydrates
45.5g
15%
Dietary Fiber
10.7g
43%
Sugars
30.2g
Protein
2.4g
Vitamin A 207% Vitamin C 83%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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