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Smoothie 2 Recipe

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Looking for an easy Smoothie 2 recipe? Learn how to make Smoothie 2 using healthy ingredients.


Submitted by cboucher101

Makes 2 servings



Spinach, Bananas, Apples, Water blended in VitaMix

Recipe Ingredients for Smoothie 2

10 oz spinach
4 bananas
2 apples
2 cups water

Recipe Directions for Smoothie 2

Spinach, Bananas, Apples, Water blended in VitaMix. Makes 2+ quarts. One serving is one quart
Categories

Fruits, Vegetables

Nutrition Facts
Serving Size 796.8g
Amount Per Serving
Calories
337
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
1833mg
52%
Total Carbohydrates
84.2g
28%
Dietary Fiber
13.6g
54%
Sugars
48.4g
Protein
7.1g
Vitamin A 271% Vitamin C 115%
Calcium 17% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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