Smoothie #2 Recipe

Looking for an easy Smoothie #2 recipe? Learn how to make Smoothie #2 using healthy ingredients.


Submitted by nutritiondata

Makes 2 servings



Adjust based on personal preferences. Orange juice is 3 Tblsp undiluted frozen concentrate.

Recipe Ingredients for Smoothie #2

1 Banana, raw, medium
1/2 cup (151g) Raspberries, frozen, unsweetened
1/2 cup (155g) Blueberries, frozen, unthawed
1 cup Yogurt, nonfat (fat free or skim)
1/4 cup Orange juice, undiluted frozen concentrate
1 cup Strawberries, fresh

Recipe Directions for Smoothie #2

Any fruits in any combination can be used.
Categories

Snacks

Nutrition Facts
Serving Size 351.5g
Amount Per Serving
Calories
203
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
88mg
4%
Potassium
744mg
21%
Total Carbohydrates
39.8g
13%
Dietary Fiber
5.9g
24%
Sugars
26.9g
Protein
8.4g
Vitamin A 4% Vitamin C 126%
Calcium 25% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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