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Smoothie 2 Recipe

Looking for an easy Smoothie 2 recipe? Learn how to make Smoothie 2 using healthy ingredients.


Submitted by fatburning

Makes 2 servings



1 cup soy milk 1 cup fat free yogurt 0.5 cup frozen berries

Recipe Ingredients for Smoothie 2

1 cup soy milk
1 cup fat free yogurt
1/2 cup frozen berries

Recipe Directions for Smoothie 2

  1. 1 cup soy milk

  2. 1 cup fat free yogurt

  3. 0.5 cup frozen berries

Categories

Snacks

Nutrition Facts
Serving Size 280.0g
Amount Per Serving
Calories
152
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
157mg
7%
Potassium
457mg
13%
Total Carbohydrates
21.3g
7%
Dietary Fiber
1.9g
8%
Sugars
17.0g
Protein
11.0g
Vitamin A 0% Vitamin C 17%
Calcium 28% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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