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Smoothie - 1c. Berries, No Dairy Recipe

Looking for an easy Smoothie - 1C. Berries, no dairy recipe? Learn how to make Smoothie - 1C. Berries, no dairy using healthy ingredients.


Submitted by ladylani

Makes 1 serving



Smoothie without the milk and yogurt. I add Trader Joe's Whey Protein Powder (vanilla).

Recipe Ingredients for Smoothie - 1C. Berries, no dairy

3/4 cup water
1 tbsp. wheat germ
1 c. strawberries, frozen (or mixed berries)

Recipe Directions for Smoothie - 1C. Berries, no dairy

Blend ingredients together until smooth.
Categories

Berries, Breakfast, Snacks, American, No Cook

Nutrition Facts
Serving Size 328.8g
Amount Per Serving
Calories
73
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
289mg
8%
Total Carbohydrates
14.6g
5%
Dietary Fiber
4.0g
16%
Sugars
7.6g
Protein
3.0g
Vitamin A 0% Vitamin C 142%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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