Smoothie 1 Recipe

Looking for an easy Smoothie 1 recipe? Learn how to make Smoothie 1 using healthy ingredients.


Submitted by dustinlockney

Makes 1 serving



Pineapple/Strawberry/Mango Smoothie

Recipe Ingredients for Smoothie 1

170 grams Fruit blend for smoothies
8 oz Organic Juice

Recipe Directions for Smoothie 1

Mix pineapple juice and frozen fruit with ~2 large ice cubes and blend.
Categories

Snacks

Nutrition Facts
Serving Size 396.7g
Amount Per Serving
Calories
244
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
12mg
1%
Potassium
300mg
9%
Total Carbohydrates
59.4g
20%
Dietary Fiber
6.6g
26%
Sugars
50.3g
Protein
1.4g
Vitamin A 0% Vitamin C 53%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
48% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement