Smoothie #1 Recipe

Looking for an easy Smoothie #1 recipe? Learn how to make Smoothie #1 using healthy ingredients.


Submitted by kathy_elizabeth

Makes 1 serving



Strawberry pineapple coconut smoothie

Recipe Ingredients for Smoothie #1

0.5 cup, halves Strawberries
0.25 cup 100% Pineapple Coconut Juice
1 packet SPLENDA No Calorie

Recipe Directions for Smoothie #1

Mix all ingredients in blender with ice cubes
Categories

Snacks

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
60
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
14mg
1%
Potassium
116mg
3%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.8g
7%
Sugars
10.5g
Protein
0.5g
Vitamin A 0% Vitamin C 75%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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