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Smoothie 1 Recipe

Looking for an easy Smoothie 1 recipe? Learn how to make Smoothie 1 using healthy ingredients.


Submitted by earthwanderer

Makes 4 servings



Juiced kale, strawberries, apples, kiwi, bananas, and carrots

Recipe Ingredients for Smoothie 1

2 berry Strawberries
2 Apple Apples
1 medium apple Apples
2 fruit without skin, medium Kiwi Fruit, (Chinese Gooseberries), Fresh
1 medium (7" to 7-7/8" long) Bananas
3 large (7-1/4" to 8-1/2" long) Carrots
2 cup, chopped Kale

Recipe Directions for Smoothie 1

Kale, carrots, apples in juicer; all else in blender.
Categories

Breakfast

Nutrition Facts
Serving Size 274.8g
Amount Per Serving
Calories
147
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
555mg
16%
Total Carbohydrates
35.2g
12%
Dietary Fiber
6.2g
25%
Sugars
14.1g
Protein
2.4g
Vitamin A 285% Vitamin C 144%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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