Smoother - Power Boost Recipe

Looking for an easy Smoother - Power Boost recipe? Learn how to make Smoother - Power Boost using healthy ingredients.


Submitted by scottiemorag

Makes 1 serving



Blend of Oats, Yoghurt & fruit to give you a extra boost in the morning.

Recipe Ingredients for Smoother - Power Boost

1 Pot Yoghurt
1 cup, chopped Cranberries
1 cup Blueberries
0.5 cup Oats, Regular And Quick And Instant, Unenriched
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Smoother - Power Boost

Blend all ingredients in the blender until smooth
Categories

Appetizers, Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 610.0g
Amount Per Serving
Calories
389
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
710mg
20%
Total Carbohydrates
83.8g
28%
Dietary Fiber
13.6g
54%
Sugars
33.6g
Protein
11.8g
Vitamin A 4% Vitamin C 65%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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