Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Smooth Squash Soup Recipe

Looking for an easy Smooth squash soup recipe? Learn how to make Smooth squash soup using healthy ingredients.


Submitted by yannalondon

Makes 4 servings



A good soup soon becomes a fail safe recipe for any occasion.

Recipe Ingredients for Smooth squash soup

1 large onion , halved
1000 g butternut squash, peeled, deseeded and chopped
600 g vegetable stock, actually 600 ml
2 slices whole wheat bread, toasted and cut into cubes
1 tbs sunflower seeds, roasted
2 tbs flat leaf parsley
2 tbsp olive oil

Recipe Directions for Smooth squash soup

  1. Fry the onion in the oil for 5 mins until softened. Add the squash and sizzle for 1-2 mins. Pour in the stock, then cover and simmer for 20 mins until the squash is tender when pierced with a knife

  2. Whizz in a food processor until smooth. Will keep in the fridge for 2 days, or freeze for 6 weeks. When ready to eat, reheat until bubbling and serve in small portions topped with seed-bread croûtons (see above right) and a parsley sprig.

Categories

Main Dish

Nutrition Facts
Serving Size 460.9g
Amount Per Serving
Calories
236
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
154mg
6%
Potassium
985mg
28%
Total Carbohydrates
40.1g
13%
Dietary Fiber
7.5g
30%
Sugars
9.0g
Protein
5.5g
Vitamin A 535% Vitamin C 96%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement