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Smooth Move Recipe

Looking for an easy Smooth Move recipe? Learn how to make Smooth Move using healthy ingredients.


Submitted by aescdaearan

Makes 5 servings



a nice drink to have with friends. Non alchoholic!!!

Recipe Ingredients for Smooth Move

2 medium Banana
1 cup Coconut Milk
2 cup, diced Pineapple
1 fruit without skin and seeds Avocados
2 oz Aloe Vera Juice
1 medium raw Mango

Recipe Directions for Smooth Move

blend all ingredients together, serve up!!!
Categories

Fruits, Dessert, Caribbean, Cocktail Party, Puree, Vegetarian

Nutrition Facts
Serving Size 247.7g
Amount Per Serving
Calories
270
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
10.9g
54%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
433mg
12%
Total Carbohydrates
32.6g
11%
Dietary Fiber
6.7g
27%
Sugars
22.4g
Protein
2.7g
Vitamin A 34% Vitamin C 83%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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