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Smooth Celery Soup Recipe

Looking for an easy Smooth celery soup recipe? Learn how to make Smooth celery soup using healthy ingredients.


Submitted by snooopsmom

Makes 6 servings



chop celery and onion and grate zucchini. I substitued zucchini for potato. If you ish to use potato instead then its 1 cup cubd.

Recipe Ingredients for Smooth celery soup

8 oz Celery
1 medium Squash, Summer, Zucchini, Includes Skin
1 tbsp Vegetable Oil, Canola
1/2 slice, large (1/4" thick) Onions
1 1/2 cup Chicken Stock
1 tbsp Chives, Freeze-dried
1 dash Pepper, Black

Recipe Directions for Smooth celery soup

Hwat oil over medium heat. add onion, celery, zucchini. cook and stir until veggies are tender. add stock and 1.5 c water, bring to a boil, reduce heat and simmer 15-20 min. let soup cool. pur in blender and puree. reheat in clean pot. sprinkle with chives and pepper before serving. per servig:61 calories, 2g protin, 2g fat, 8g carb, trace fibre, omg chol, 484mg sodium.
Categories

Soup

Nutrition Facts
Serving Size 130.1g
Amount Per Serving
Calories
37
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
186mg
5%
Total Carbohydrates
2.6g
1%
Dietary Fiber
1.0g
4%
Sugars
1.5g
Protein
1.7g
Vitamin A 5% Vitamin C 12%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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