Smoky Vegan Bean Dip Recipe

Looking for an easy Smoky vegan bean dip recipe? Learn how to make Smoky vegan bean dip using healthy ingredients.


Submitted by redegg

Makes 8 servings



For vegans who miss salmon spread

Recipe Ingredients for Smoky vegan bean dip

15 oz great northern beans
5 oz extra firm tofu
1 tbsp peanut butter
1 tbsp tahini
2 tbsp liquid smoke
1 1/2 tbsp lime juice
1 tbsp parsley
1/4 cup soy milk
1 tsp salt

Recipe Directions for Smoky vegan bean dip

Put everything into a food processor and blend until smooth. Add additional ingredients to taste or more milk to thin.
Categories

Beans, Appetizers, Vegetarian

Nutrition Facts
Serving Size 89.9g
Amount Per Serving
Calories
221
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
316mg
13%
Potassium
800mg
23%
Total Carbohydrates
35.0g
12%
Dietary Fiber
11.3g
45%
Sugars
1.9g
Protein
14.2g
Vitamin A 1% Vitamin C 7%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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