Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Smoky Red Lentil Soup Recipe

Looking for an easy Smoky Red Lentil Soup recipe? Learn how to make Smoky Red Lentil Soup using healthy ingredients.


Submitted by voodoolily

Makes 12 servings



A hearty, bacony lentil soup with lots of flavor and fiber.

Recipe Ingredients for Smoky Red Lentil Soup

42 oz Lentils
3 oz Peppers, Sweet, Red
2 oz Pancetta
1 serving Bacon 2 slices
1 carrot (7-1/2") Carrots
3 cup Organic Free Range Chicken Broth
0.5 cup, chopped Onions
3 clove Garlic
1 tbsp Paprika

Recipe Directions for Smoky Red Lentil Soup

Dice the pancetta and bacon and saute in a large soup pot over medium-high. Add the vegetables and saute in the bacon fat. Add the rest of the ingredients (use 5 cups cooked lentils), plus a bay leaf. Simmer until the vegetables are tender, then add salt and pepper to taste. I added smoked paprika.
Categories

Beans, Soup, Spanish, Simmer

Nutrition Facts
Serving Size 192.1g
Amount Per Serving
Calories
135
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
255mg
11%
Potassium
60mg
2%
Total Carbohydrates
19.1g
6%
Dietary Fiber
2.6g
10%
Sugars
1.2g
Protein
8.5g
Vitamin A 31% Vitamin C 17%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement