Smoky Ham and Corn Dinner Salad Recipe

Looking for an easy Smoky Ham and Corn Dinner Salad recipe? Learn how to make Smoky Ham and Corn Dinner Salad using healthy ingredients.


Submitted by lizzifer

Makes 4 servings



A quick and easy dinner salad, perfect for a summer weekday evening.

Recipe Ingredients for Smoky Ham and Corn Dinner Salad

8 cups mixed greens
3/4 cup low fat sour cream
6 oz diced ham
2 tablespoons white vinegar
1 tablespoon paprika
1/4 teaspoon salt
1 cup fresh corn

Recipe Directions for Smoky Ham and Corn Dinner Salad

  1. Wisk sour cream, vinegar, salt and paprika in a large bowl.

  2. Add corn, mixed greens, and ham. Toss to coat greens with dressing.

Categories

Main Dish

Nutrition Facts
Serving Size 500.0g
Amount Per Serving
Calories
407
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
855mg
36%
Potassium
946mg
27%
Total Carbohydrates
59.6g
20%
Dietary Fiber
18.3g
73%
Sugars
12.9g
Protein
20.3g
Vitamin A 334% Vitamin C 29%
Calcium 15% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
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