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Smoky Crock Cheeze Recipe

Looking for an easy smoky crock cheeze recipe? Learn how to make smoky crock cheeze using healthy ingredients.


Submitted by alwswrite

Makes 6 servings



smoky crock cheeze, vegan, tofu-based

Recipe Ingredients for smoky crock cheeze

1/2 pound lite firm tofu, rinsed, patted dry, & crumbled
3 tablespoons nutritional yeast
2 tablespoons tahini
2 tablespoons lemon juice
1 1/2 tablespoons miso
1 teaspoon onion powder
3/4 teaspoon salt
3/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon dry mustard

Recipe Directions for smoky crock cheeze

  1. Blend everything in a food processor until creamy, scraping down the bowl several times.

  2. Can add 1/4 teaspoon liquid smoke.

Categories

Main Dish

Nutrition Facts
Serving Size 59.9g
Amount Per Serving
Calories
80
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
472mg
20%
Potassium
167mg
5%
Total Carbohydrates
5.5g
2%
Dietary Fiber
2.6g
10%
Sugars
0.6g
Protein
7.1g
Vitamin A 17% Vitamin C 4%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in niacin
  • Very high in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin E
  •   Bad points
  • Very high in sodium
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