Smoky Chipotle Refried Black Beans Recipe

Looking for an easy Smoky Chipotle Refried Black Beans recipe? Learn how to make Smoky Chipotle Refried Black Beans using healthy ingredients.


Submitted by viewparadise

Makes 32 servings



refried black beans with chipotle peppers and cumin.

Recipe Ingredients for Smoky Chipotle Refried Black Beans

1 lb. black beans
1/3 cup onion, chopped
70 g.
2 tsp. cumin

Recipe Directions for Smoky Chipotle Refried Black Beans

  1. Prepare dry beans as directed.

  2. Chop peppers and onion.

  3. Sautee onions and peppers with 1 tsp. cumin in large skillet or pan sprayed with cooking spray until soft.

  4. Stir in black beans and 8 cups fresh water and bring to a boil. Reduce the heat, and simmer 1 hour, uncovered.

  5. Continue to simmer, adding water as needed, until the beans are soft and the liquid is thick and aromatic and barely covers the beans, about 45 minutes longer.

  6. Allow beans to cool and then mash them coarsely with a potato masher or food processor.

  7. In large pan, add more cooking spray and remaining cumin. Pour in beans and fry them, stirring often, until they begin to get crusty and aromatic. If they seem too dry, add some water. Mash and stir as they cook. There should be enough liquid so that they bubble as they cook, while at the same time a thin crust forms on the bottom.

  8. Cook for about 10 to 20 minutes

  9. mash beans

Categories

Beans, Appetizers, First Course, Main Dish, Side Dish, Snacks, Mexican, Super Bowl, Advance, Broil, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 17.7g
Amount Per Serving
Calories
50
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
214mg
6%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.2g
9%
Sugars
0.4g
Protein
3.2g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
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