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Smoky Chipotle Hummus Recipe

Looking for an easy Smoky Chipotle Hummus recipe? Learn how to make Smoky Chipotle Hummus using healthy ingredients.


Submitted by bernardine1

Makes 40 servings



Middle-eastern inspired dip, nice color with a rich smoky taste. May substitute Minors chipolte paste for the chipolte pepper, about 2 tsp. Also may add 1/4 cup tahini (sesame-seed paste).

Recipe Ingredients for Smoky Chipotle Hummus

31 oz garbanzo beans
1/2 cup water
1/4 cup lemon juice
2 tbls olive oil
1 tsp jalapeno, chipolte pepper in a chopped
7 oz red peppers, cooked and drained
2 garlic cloves
1 1/2 tsp cumin
1/4 cup sun dried tomatoes
1/2 cup cilantro
1/2 tsp salt

Recipe Directions for Smoky Chipotle Hummus

  1. Blend in food processor beans, water, lemonjuice, chipolte pepper garlic and cumin until smooth.

  2. Add red peppers, sun-dried tomatoes, cilantro, salt. Pulse the mix until ingredients are coarsely chipped into the hummus base.

  3. Chill until ready to serve.

Categories

Appetizers, Snacks, Vegetarian

Nutrition Facts
Serving Size 33.3g
Amount Per Serving
Calories
90
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
224mg
6%
Total Carbohydrates
14.1g
5%
Dietary Fiber
3.9g
16%
Sugars
2.6g
Protein
4.4g
Vitamin A 2% Vitamin C 16%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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