Smoky Chickpea Salad Recipe

Looking for an easy smoky chickpea salad recipe? Learn how to make smoky chickpea salad using healthy ingredients.


Submitted by dawnavive

Makes 6 servings



delicious as a side salad or eat a larger portion for your lunch :)

Recipe Ingredients for smoky chickpea salad

2 c chick peas
1 c corn
1 c green pepper
1/2 c cherry tomatoes
1/2 c cucumber
1/4 c onion
1/2 tsp Seasoning
1 tsp Cumin
1 tsp garlic seasoning
1 tsp dried cilantro
1 tbsp extra virgin olive oil
2 tsp rice wine vinegar
1 tsp balsamic vinegar
1 tsp red wine vinegar

Recipe Directions for smoky chickpea salad

  1. mix it all together.

  2. Tastes best if left over night.

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 153.5g
Amount Per Serving
Calories
150
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
282mg
12%
Potassium
296mg
8%
Total Carbohydrates
25.4g
8%
Dietary Fiber
4.8g
19%
Sugars
2.0g
Protein
5.3g
Vitamin A 5% Vitamin C 32%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
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