Smoky Black Bean Soup (Weight Watchers) Recipe

Looking for an easy Smoky Black Bean Soup (Weight Watchers) recipe? Learn how to make Smoky Black Bean Soup (Weight Watchers) using healthy ingredients.


Submitted by grumpyoldman_51

Makes 4 servings



A weight Watchers Cook Book special

Recipe Ingredients for Smoky Black Bean Soup (Weight Watchers)

1 tsp canola oil
1 large onion (chopped)
2 cloves garlic (minced)
14 1/2 oz chicken broth
2 cups kernel corn
15 oz can black beans
1 cup salsa
1 tsp chilli powder
1 tsp ground cumin
180 g pork chop (chopped)
3 tbls cilantro
1 tsp lime juice
4 tbls fat free sour cream
2 tbls scallions (chopped)

Recipe Directions for Smoky Black Bean Soup (Weight Watchers)

  1. Heat oil in a saucepan, add onion and garlic until golden brown.

  2. Add water to broth to equal 2 cups

  3. Add broth, corn, beans, salsa, chilli, and cumin to the saucepan and bring to a boil.

  4. Reduce heat and simmer covered until the flavors are blended (about 5 minutes).

  5. Stir in the pork, cilantro, and lime juice.

  6. Simmer until heated through (about 3 minutes)

  7. Serve in bowls, top with sour cream and scallions.

Categories

Soup

Nutrition Facts
Serving Size 458.8g
Amount Per Serving
Calories
376
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
1151mg
48%
Potassium
763mg
22%
Total Carbohydrates
42.9g
14%
Dietary Fiber
10.0g
40%
Sugars
8.4g
Protein
22.9g
Vitamin A 11% Vitamin C 19%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement