Smoky Black Bean Soup Recipe

Looking for an easy Smoky Black Bean Soup recipe? Learn how to make Smoky Black Bean Soup using healthy ingredients.


Submitted by seberly3

Makes 12 servings



This soup is spicy, thick, rich, and bursting with smoky flavor. A greenlight on the GI diet.

Recipe Ingredients for Smoky Black Bean Soup

2 tablespoons olive oil
2 onions, diced
4 cloves garlic, minced
2 jalapeno peppers, minced
60 oz. black beans, drained & rinsed
12 cups chicken broth
3 lbs. smoked turkey (with bone)
1 can tomato paste
3 green bell peppers, chopped
2 tomatoes, chopped

Recipe Directions for Smoky Black Bean Soup

  1. Heat oil in a large soup pot over medium heat and suate onions, garlic, and jalapeno until softenend. Add beans, broth, turkey, and tomato paste and bring to boil. Reduce heat and simmer until the turkey begins to fall off the bone. (About 1 hour)

  2. Remove meat and bone and set aside. Working in batches, puree soup in blender until smooth. Return soup to pot over medium heat. Add bell peppers and tomato and heat until just barely simmering.

  3. Remove turkey from bones and chop. Add back into soup and serve.

Categories

Soup

Nutrition Facts
Serving Size 584.8g
Amount Per Serving
Calories
710
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
1880mg
78%
Potassium
2888mg
83%
Total Carbohydrates
100.3g
33%
Dietary Fiber
23.4g
94%
Sugars
9.5g
Protein
55.3g
Vitamin A 29% Vitamin C 76%
Calcium 21% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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