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Smoky Black Bean Sauce Recipe

Looking for an easy Smoky black bean sauce recipe? Learn how to make Smoky black bean sauce using healthy ingredients.


Submitted by jwikler

Makes 52 servings



This is to use on millet-sunflower croquettes. Each serving is 2 tablespoons

Recipe Ingredients for Smoky black bean sauce

30 ounce black beans, drained
4 cups water
1 1/2 teaspoon salt
1 tablespoon olive oil
1 cup onion, diced
2 cloves garlic, minced
1 teaspoon coriander, ground
1 teaspoon lemon juice

Recipe Directions for Smoky black bean sauce

From The Voluptuous Vegan, page 196
Categories

Beans, Side Dish, Vegetarian

Nutrition Facts
Serving Size 37.5g
Amount Per Serving
Calories
59
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
68mg
3%
Potassium
246mg
7%
Total Carbohydrates
10.4g
3%
Dietary Fiber
2.5g
10%
Sugars
0.4g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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