Smoky Beans and Greens Recipe

Looking for an easy Smoky Beans and Greens recipe? Learn how to make Smoky Beans and Greens using healthy ingredients.


Submitted by sun12345

Makes 4 servings



Thanks to paprika, this meatless main has a spicy, smoky flavor. Domestic smoked paprika can be found at some supermarkets. For a spicier kick, use hot smoked Spanish paprika (Pimentón Picante or Pimentón de La Vera Picante), which is sold at specialty foods stores and at tienda.com Read More http://www.epicurious.com/recipes/food/views/Smoky-Greens-and-Beans-355770#ixzz21Mt3M4ql

Recipe Ingredients for Smoky Beans and Greens

1 tablespoons olive oil
1 large onion, chopped
2 garlic cloves, chopped
14 1/2 ounce diced tomatoes in juice
1 1/2 teaspoons smoked paprika
14 ounce low-sodium vegetable broth
8 cups chopped kale
15 ounce cannellini beans, drained

Recipe Directions for Smoky Beans and Greens

  1. Heat oil in heavy large pot over mediumhigh heat. Add onion and sauté until soft and beginning to brown, about 6 minutes. Add garlic; stir 1 minute. Add tomatoes with juice and paprika; stir 1 minute. Add broth and greens; bring to boil, stirring often. Reduce heat to medium-low, cover, and simmer until greens are wilted and tender, stirring occasionally, about 15 minutes. Stir in beans and simmer 1 minute to heat through. Divide among bowls; sprinkle with cheese, if desired.

  2. Read More http://www.epicurious.com/recipes/food/views/Smoky-Greens-and-Beans-355770#ixzz21MtBkuI8

Categories

Vegetables

Nutrition Facts
Serving Size 485.8g
Amount Per Serving
Calories
501
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Potassium
2173mg
62%
Total Carbohydrates
86.8g
29%
Dietary Fiber
30.9g
124%
Sugars
7.2g
Protein
31.7g
Vitamin A 432% Vitamin C 310%
Calcium 36% Iron 67%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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