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Smoky Bean and Rice Stoup Recipe

Looking for an easy Smoky bean and rice stoup recipe? Learn how to make Smoky bean and rice stoup using healthy ingredients.


Submitted by moranie

Makes 4 servings



This is a chop, drop, and open recipe.

Recipe Ingredients for Smoky bean and rice stoup

1 oz bacon
1 t bay leaf
1/4 c celery
1/4 c onion
4 garlic cloves
1 c frozen corn kernels
30 oz pinto beans
1 T ground coriander
1 T chili powder
1 1/2 t ground cumin
1 T worcestershire
2 t hot sauce
1/4 t salt
15 oz tomatoes
8 oz tomato sauce
4 c chicken stock
1 c white rice

Recipe Directions for Smoky bean and rice stoup

Heat a med soup pot over med heat. Add bacon and render fat. Ad bay leaf, celery, onions, and garlic. Cook 4 min to soften the veggies. Add corn and 1/2 beans and juice. Mash the remaining beans in the can with a fork to make a paste out of the beans, then scrape them into the soup pot. Season the veggies and beans with the coriander, chili, ground cumin, worcestershire and hot sauce. Season the mixture with salt and pepper. Stir in the tomatoes, tomato sauce, and stock, then cover the pot and raise the heat to bring the stoup to a bail. Add the rice and cook the stoup over a rolling simmer until the rice is tender but has a little bite left to it, 15 min.
Categories

Main Dish

Nutrition Facts
Serving Size 741.3g
Amount Per Serving
Calories
1043
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
1545mg
64%
Potassium
3703mg
106%
Total Carbohydrates
190.1g
63%
Dietary Fiber
37.8g
151%
Sugars
13.1g
Protein
55.6g
Vitamin A 36% Vitamin C 62%
Calcium 31% Iron 83%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in selenium
  • High in thiamin
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