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Smoky Bean & Red Pepper Casserole Recipe

Looking for an easy Smoky Bean & Red Pepper Casserole recipe? Learn how to make Smoky Bean & Red Pepper Casserole using healthy ingredients.


Submitted by harrietjf

Makes 4 servings



Cannelloni beans, spinach and beech smoked Tofu

Recipe Ingredients for Smoky Bean & Red Pepper Casserole

220 g Tofu
1 red pepper
2 tbsp olive oil
2 tbsp Tamari or soy sauce
85 g sliced mushrooms
3 x 420g cans cannelloni, or haricot beans (including liquid)
1 tsp nutmeg
1 Ground black pepper
1 tsp mustard
200 g fresh spinach, well rinsed
1 Pepper

Recipe Directions for Smoky Bean & Red Pepper Casserole

http://www.cauldronfoods.co.uk/index.php/recipes/smoky-bean-red-pepper-casserole/
Categories

Beans, Main Dish, Quick, Vegetarian

Nutrition Facts
Serving Size 214.4g
Amount Per Serving
Calories
149
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
554mg
23%
Potassium
604mg
17%
Total Carbohydrates
9.2g
3%
Dietary Fiber
4.1g
16%
Sugars
3.0g
Protein
8.8g
Vitamin A 118% Vitamin C 99%
Calcium 19% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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