Smokin' Collard Greens Recipe

Looking for an easy Smokin' Collard Greens recipe? Learn how to make Smokin' Collard Greens using healthy ingredients.


Submitted by missnicholas

Makes 1 serving



Pulled this recipe from VegWeb.com. I also used vegan bouillon cubes and cannellini beans (white kidney beans), but this website doesn't have them in its database so I had to add those separately

Recipe Ingredients for Smokin' Collard Greens

7 oz collard greens
1/2 medium yellow onion
1/2 large red bell pepper
1/2 large green bell pepper
1 tbsp ground ginger
3 cloves of garlic

Recipe Directions for Smokin' Collard Greens

  1. Copied from the website:

  2. First, cut the tough stems out of the center of the greens. Next, cut greens into 1/2 to 1" strips. Then transfer greens to a large bowl and submerge them in water to clean. I usually triple wash them just to make sure they are clean. The greens are clean when the water runs clear. Set greens aside.

  3. In a large Dutch oven, sauté the onion and peppers in oil until they have begun to soften, then add the ginger and garlic.

  4. Add 5 cups of water and bouillon cubes and greens. Bring to boil and simmer on low for about 2 1/2 hours or until greens reach desired tenderness.

Categories

Main Dish

Nutrition Facts
Serving Size 431.9g
Amount Per Serving
Calories
164
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
870mg
25%
Total Carbohydrates
33.1g
11%
Dietary Fiber
12.4g
50%
Sugars
10.4g
Protein
8.2g
Vitamin A 368% Vitamin C 478%
Calcium 33% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement