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Smokey Black Bean Soup Recipe

Looking for an easy Smokey Black Bean Soup recipe? Learn how to make Smokey Black Bean Soup using healthy ingredients.


Submitted by rdurnfor

Makes 4 servings



Low cal great soup. Use a Smoked Turkey Leg

Recipe Ingredients for Smokey Black Bean Soup

1 tbsp canola oil
1 onion, diced
2 cloves garlic, minced
1 jalapeno pepper, seeded and minced
38 fl oz black beans, drained and rinsed
1 1/2 l (3 pints) chicken stock
1 lb turkey
60 ml (2fl.oz) tomato paste
2 green bell peppers, diced
1 tomato, seeded and diced
50 g (1.5oz) chopped fresh coriander

Recipe Directions for Smokey Black Bean Soup

  1. In soup pot, heat oil over medium heat. Cook onion, garlic and pepper for about 3 minutes or until softened. Add beans, stock, turkey leg and tomato paste. Bring to boil; reduce heat and simmer for about 1 hour or until turkey begins to break apart.

  2. Remove turkey leg and set aside. Pour soup into blender in batches and puree until smooth. Return to pot over medium heat. Add peppers and tomatoes and heat until steaming.

  3. Meanwhile, remove meat from leg and chop; add it to the soup. Serve sprinkled with coriander and dollop of sour cream.

Categories

Soup

Nutrition Facts
Serving Size 869.8g
Amount Per Serving
Calories
1092
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
2467mg
103%
Potassium
4231mg
121%
Total Carbohydrates
156.8g
52%
Dietary Fiber
37.9g
152%
Sugars
12.3g
Protein
87.1g
Vitamin A 63% Vitamin C 210%
Calcium 36% Iron 82%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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