Smoked Turkey Wrapped Asparagus Recipe

Looking for an easy Smoked Turkey Wrapped Asparagus recipe? Learn how to make Smoked Turkey Wrapped Asparagus using healthy ingredients.


Submitted by jeanbean21

Makes 3 servings



I tweaked this recipe a little. Originally from - Show: Healthy Appetite with Ellie Krieger Episode: Food of Love

Recipe Ingredients for Smoked Turkey Wrapped Asparagus

12 asparagus spears
1 1/2 teaspoons extra-virgin olive oil
1/2 pound smoked turkey, 6 thin slices
1 tsp salt
1 tsp pepper

Recipe Directions for Smoked Turkey Wrapped Asparagus

  1. Pre-heat the oven to 400 degrees F.

  2. Break the woody end off each asparagus spear and peel the outermost layer off the lower 3/4 of the spear with a vegetable peeler. Slice each slice of turkey lengthwise into two strips. Wrap one strip of turkey around each asparagus spear, leaving the tips of the asparagus unwrapped. Skewer 4 spears together with a toothpick. Place the wrapped asparagus on baking tray. Drizzle with the olive oil & sprinkle on salt & pepper. Bake for 12 minutes, turning once.

Categories

Side Dish

Nutrition Facts
Serving Size 176.5g
Amount Per Serving
Calories
130
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
1465mg
61%
Potassium
394mg
11%
Total Carbohydrates
6.5g
2%
Dietary Fiber
2.2g
9%
Sugars
2.7g
Protein
14.5g
Vitamin A 15% Vitamin C 9%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • Very high in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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