Smoked Trout with Watercress Sauce Recipe

Looking for an easy Smoked Trout with Watercress Sauce recipe? Learn how to make Smoked Trout with Watercress Sauce using healthy ingredients.


Submitted by sailingchef

Makes 6 servings



Garnish with lemon wedges and watercress sprigs.

Recipe Ingredients for Smoked Trout with Watercress Sauce

1 1/2 cups watercress, chopped
1 cup yogurt
1 tbsp fresh lemon juice
2 dashes of tabasco sauce
1 freshly ground black pepper to taste
3 smoked trout fillets, cut into 6 pieces

Recipe Directions for Smoked Trout with Watercress Sauce

  1. Wash and trim the watercress. Pat it dry and chop it (you should have about 1 1/2 cups).

  2. Put the watercress in the bowl of an electric blender with the sour cream, lemon juice, Tabasco sauce, and salt and pepper. Turn the blender on high for several seconds, or until the mixture is very smooth.

  3. Serve the sauce over the trout. Garnish each serving with a lemon wedge and sprig of watercress.

Categories

Fish, First Course, American

Nutrition Facts
Serving Size 83.1g
Amount Per Serving
Calories
86
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
54mg
2%
Potassium
271mg
8%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.1g
0%
Sugars
3.0g
Protein
10.6g
Vitamin A 6% Vitamin C 9%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B12
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