Smoked Trout Salad with Fennel, Apple & Beetroot Recipe

Looking for an easy Smoked trout salad with fennel, apple & beetroot recipe? Learn how to make Smoked trout salad with fennel, apple & beetroot using healthy ingredients.


Submitted by phatkat

Makes 4 servings



This recipe with quantities adjusted: http://www.bbcgoodfood.com/recipes/2053638/smoked-trout-salad-with-fennel-apple-and-beetroot?countView=false

Recipe Ingredients for Smoked trout salad with fennel, apple & beetroot

1 bulb Fennel, Bulb
1 medium apple Apples
4 medium (4-1/8" long) Onions, Spring Or Scallions
140 grams Beets
125 grams Trout
5 sprigs Dill Weed, Fresh
30 grams Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
1 tsp Horseradish, Prepared

Recipe Directions for Smoked trout salad with fennel, apple & beetroot

  1. Put the fennel in a shallow serving dish and scatter over the apple, spring onions and beetroots. Flake the trout into chunky pieces and arrange on top. Sprinkle with half the dill fronds. Finely chop the remaining fronds and reserve.

  2. Mix the yogurt and horseradish with 1 tbsp cold water, then stir in the reserved dill. Pour half the dressing over the salad and toss very lightly. Spoon over the remaining dressing and serve.

Categories

Salads

Nutrition Facts
Serving Size 187.3g
Amount Per Serving
Calories
120
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
434mg
18%
Potassium
358mg
10%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.1g
16%
Sugars
7.2g
Protein
9.5g
Vitamin A 7% Vitamin C 25%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement