Smoked Tofu ?Cabonara? Recipe

Looking for an easy smoked tofu ?cabonara? recipe? Learn how to make smoked tofu ?cabonara? using healthy ingredients.


Submitted by jocemohr

Makes 2 servings



Easy, quick, few ingredients and delicious meal for 2.

Recipe Ingredients for smoked tofu ?cabonara?

7 oz Tofu, Firm
5 oz Penne
2 large Egg, Yolk
0.5 cup Parmesan, Grated Cheese
2 tbsp chopped Chives

Recipe Directions for smoked tofu ?cabonara?

  1. Bring a large saucepan of salted water to the boil and cook the pasta according to the packet directions.

  2. Heat a large frying pan over a medium high heat with a few tablespoons peanut oil. Cut tofu into batons no larger than your pasta and pat dry with paper towel. Fry tofu until golden on all sides then transfer to a large warm bowl. Toss through egg yolks and cheese.

  3. When the pasta is ready scoop out a little cooking water into a mug then drain the pasta. Toss hot pasta through the tofu mixture adding a little of the reserved cooking water if your pasta looks too dry. Toss through chives and serve hot with extra parmesan passed separately.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 214.0g
Amount Per Serving
Calories
495
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
232mg
77%
Sodium
434mg
18%
Potassium
201mg
6%
Total Carbohydrates
50.9g
17%
Dietary Fiber
5.9g
24%
Sugars
3.4g
Protein
33.0g
Vitamin A 8% Vitamin C 2%
Calcium 52% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in cholesterol
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