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Smoked Tea Chicken Recipe

Looking for an easy Smoked Tea Chicken recipe? Learn how to make Smoked Tea Chicken using healthy ingredients.


Submitted by anad1027

Makes 4 servings



http://www.epicurious.com/recipes/food/views/Tea-Smoked-Chicken-100901#ixzz0htffdEcI

Recipe Ingredients for Smoked Tea Chicken

1 T black peppercorns
1/2 teaspoons salt
1 1/10 pound chicken breast
2 tablespoons dark brown sugar
11 tea bags
2 t sesame oil for brushing chicken

Recipe Directions for Smoked Tea Chicken

  1. In a dry, small, heavy skillet toast peppercorns over moderate heat, shaking skillet, 5 minutes. Cool peppercorns and with a mortar and pestle or in an electric coffee/spice grinder coarsely grind. In a small bowl stir together peppercorns and salt.

  2. Pat chicken dry and rub with peppercorn mixture.

  3. Transfer chicken to a steamer and steam over boiling water, covered, until chicken is just cooked through.

  4. While chicken is steaming, line bottom and lid of a wok with heavy-duty foil. In wok stir together loose tea and brown sugar until combined well.

  5. Arrange a metal rack about 2 inches above tea mixture and transfer chicken to rack in wok. Heat wok, covered, over moderately high heat until wisps of smoke begin to appear, 2 to 3 minutes, and smoke chicken, covered, 6 minutes.

  6. Turn chicken over and smoke, covered, 6 minutes more. Remove wok from heat and let chicken stand, covered, 15 minutes.

  7. Transfer chicken to a cutting board and brush lightly with oil.

Categories

Main Dish

Nutrition Facts
Serving Size 139.4g
Amount Per Serving
Calories
175
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
376mg
16%
Potassium
81mg
2%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.4g
2%
Sugars
4.4g
Protein
29.1g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
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