Smoked Sausage and Zucchini Saute Recipe

Looking for an easy Smoked Sausage and Zucchini Saute recipe? Learn how to make Smoked Sausage and Zucchini Saute using healthy ingredients.


Submitted by tale224743261

Makes 4 servings



Quick and easy main dish. A good way to use up extra zucchini from the summer garden. My mother used to make this to keep the kitchen from getting too hot from the oven. Serve over cooked rice.

Recipe Ingredients for Smoked Sausage and Zucchini Saute

1 pound smoked sausage, cut into 1 inch pieces
1 tablespoon margarine
2 zucchini, cut lengthwise then in half
1 tablespoon instant minced onion
1/2 teaspoon garlic salt
1/4 teaspoon dried oregano
1/4 teaspoon ground black pepper
2 tomatoes, chopped

Recipe Directions for Smoked Sausage and Zucchini Saute

In a skillet over medium heat, brown the sausage. Remove sausage from skillet and set aside. Add margarine, zucchini, and onion to the skillet and cook until zucchini is crisp and tender. Return the browned sausage to the skillet and add garlic salt, oregano, and black pepper. Cook until all ingredients are hot. Add chopped tomatoes on top of the ingredients.
Categories

Main Dish

Nutrition Facts
Serving Size 278.7g
Amount Per Serving
Calories
444
Calories from Fat
318
% Daily Value*
Total Fat
35.3g
54%
Saturated Fat
10.9g
55%
Trans Fat
0.3g
Cholesterol
95mg
32%
Sodium
897mg
37%
Potassium
761mg
22%
Total Carbohydrates
7.5g
3%
Dietary Fiber
2.0g
8%
Sugars
4.0g
Protein
24.1g
Vitamin A 18% Vitamin C 43%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
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