Smoked Sausage Stir Fry Recipe

Looking for an easy Smoked Sausage stir fry recipe? Learn how to make Smoked Sausage stir fry using healthy ingredients.


Submitted by billiedean

Makes 6 servings



Stir fry made with smoked sausage

Recipe Ingredients for Smoked Sausage stir fry

13 ounces smoked sausage
1 1/2 cups carrots
1 1/2 cups onions
1 cup green peppers
2 cups frozen peas
4 ounces spanish rice
4 cups potatoes
2 tablespoons butter

Recipe Directions for Smoked Sausage stir fry

In a large skillet add butter and melt, add onions and peppers and cook until tender and set aside, in another skillet, spray with pam and add potatoes, cook until tender, add all other ingredients to potatoes and stir fry until tender.
Categories

Main Dish

Nutrition Facts
Serving Size 310.0g
Amount Per Serving
Calories
448
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
8.2g
41%
Trans Fat
0.1g
Cholesterol
62mg
21%
Sodium
553mg
23%
Potassium
826mg
24%
Total Carbohydrates
44.5g
15%
Dietary Fiber
7.1g
28%
Sugars
6.5g
Protein
18.5g
Vitamin A 118% Vitamin C 69%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
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